Jay Knoll 15:08 row
3,024m
Meters
15:08.2
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 111 |
August 21, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,024m | 2:30.1 | 103 | 655 | 17 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 15:08.2 | 14m | 4:52.8 | 14 | 347 | 7 |
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Workout Graph
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