Jay Knoll v2:00/2:00r...5 row
2,960
Meters
14:00.0
Time
2:21.8
Pace
167
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 120 |
August 21, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 19 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 341 | |||||
| r1,571 |
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Workout Graph
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