Jay Knoll v500m/2:00r...3 row
1,500m
Meters
6:54.9
Time
2:18.3
Pace
85
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 12:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 123 |
August 21, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 20 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 287m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 312m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 295m | |||||
| r894m |
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Workout Graph
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