Jay Knoll 3:11 row
519m
Meters
3:11.4
Time
3:04.3
Pace
26
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 123 |
August 21, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.4 | 519m | 3:04.3 | 56 | 492 | 18 |
| 3:11.4 | 520m | 3:04.0 | 56 | 493 | 18 |
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Workout Graph
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