Jay Knoll 10:15 row
2,043m
Meters
10:15.2
Time
2:30.5
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 121 |
August 22, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.2 | 2,043m | 2:30.5 | 103 | 652 | 17 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:15.2 | 35m | 3:37.1 | 34 | 417 | 12 |
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Workout Graph
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