Jay Knoll v8:00/3:00r...4 row
4,269m
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 122 |
August 22, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 19 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 19 | |
| r: 3:00 | 491m | |||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 454m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| r: 3:00 | 483m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 494m | |||||
| r1,922m |
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Workout Graph
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