Jay Knoll 10:24 row
2,020m
Meters
10:24.8
Time
2:34.6
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 122 |
August 22, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.8 | 2,020m | 2:34.6 | 95 | 625 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 10:24.8 | 84m | 2:27.6 | 109 | 674 | 17 |
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Workout Graph
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