Jay Knoll 15:27 row
3,025m
Meters
15:27.9
Time
2:33.3
Pace
163
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 122 |
August 23, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.9 | 3,025m | 2:33.3 | 97 | 633 | 18 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 15:27.9 | 81m | 2:52.2 | 69 | 535 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.