Jay Knoll v3:00/2:00r...2 row
1,294m
Meters
6:00.0
Time
2:19.1
Pace
74
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 122 |
August 23, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | |
| r: 2:00 | 298m | |||||
| r648m |
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Workout Graph
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