Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
56
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,834m |
| Overall Time | 6:45.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 123 |
August 23, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | |
| r834m |
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Workout Graph
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