Jay Knoll 15:24 row
3,030m
Meters
15:24.0
Time
2:32.4
Pace
163
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 122 |
August 25, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,030m | 2:32.4 | 99 | 639 | 17 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 15:24.0 | 68m | 2:56.4 | 64 | 519 | 15 |
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Workout Graph
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