Jay Knoll v5:00/2:00r...5 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 122 |
August 25, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 20 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 285m | |||||
| r1,318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.