Jay Knoll v500m/2:00r...2 row

640m

Meters

3:04.1

Time

2:23.8

Pace

36

Calories

Rest Distance276m
Rest Time4:00.0
Overall Distance916m
Overall Time7:04.1
Average Watts118
Calories Per Hour704
Stroke Rate19
Stroke Count100
Drag Factor122

August 25, 2024 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:04.1 640m 2:23.8 118 704 19
2:17.4 500m 2:17.4 135 764 20
r: 2:00 276m
0:46.7 140m 2:46.7 75 559 18
r: 2:00 0m
r276m

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