Jay Knoll v500m/2:00r...2 row
640m
Meters
3:04.1
Time
2:23.8
Pace
36
Calories
Rest Distance | 276m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 916m |
Overall Time | 7:04.1 |
Average Watts | 118 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 19 |
Stroke Count | 100 |
Drag Factor | 122 |
August 25, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:04.1 | 640m | 2:23.8 | 118 | 704 | 19 | |
2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
r: 2:00 | 276m | |||||
0:46.7 | 140m | 2:46.7 | 75 | 559 | 18 | |
r: 2:00 | 0m | |||||
r276m |
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Workout Graph
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