Jay Knoll v2:00/1:00r...6 row
2,588m
Meters
12:00.0
Time
2:19.1
Pace
147
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 115 |
August 27, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 20 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 135m | |||||
| r865m |
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Workout Graph
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