Jay Knoll 3x400m/2:00r row
1,200m
Meters
5:31.9
Time
2:18.2
Pace
68
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 11:31.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 115 |
August 27, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,200m | 2:18.2 | 132 | 755 | 20 | |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 21 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 20 | |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 20 | |
| r915m |
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Workout Graph
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