Jay Knoll v1:00/1:00r...4 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 115 |
August 28, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 19 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | |
| r: 1:00 | 136m | |||||
| r600m |
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Workout Graph
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