Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:23.7
Time
2:20.9
Pace
112
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 17:23.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 116 |
August 28, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 19 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 19 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r1,153m |
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Workout Graph
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