Jay Knoll v4:00/3:00r...2 row
1,672m
Meters
8:00.0
Time
2:23.5
Pace
94
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 116 |
August 30, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 19 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | |
| r: 3:00 | 472m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
| r: 3:00 | 464m | |||||
| r936m |
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Workout Graph
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