Jay Knoll 25:29 row
5,028m
Meters
25:29.3
Time
2:32.0
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 115 |
August 31, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.3 | 5,028m | 2:32.0 | 100 | 642 | 18 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 25:29.3 | 92m | 2:39.2 | 87 | 598 | 16 |
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Workout Graph
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