Jay Knoll v250m/0:45r...12 row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
170
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 22:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 115 |
August 31, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 20 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:45 | 109m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 20 | |
| r: 0:45 | 107m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 20 | |
| r: 0:45 | 104m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 20 | |
| r: 0:45 | 104m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 20 | |
| r: 0:45 | 111m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | |
| r: 0:45 | 116m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 21 | |
| r: 0:45 | 110m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:45 | 111m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:45 | 110m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 21 | |
| r: 0:45 | 107m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | |
| r: 0:45 | 140m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:45 | 100m | |||||
| r1,329m |
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Workout Graph
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