Jay Knoll 8:32 row
1,417m
Meters
8:32.0
Time
3:00.6
Pace
72
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 114 |
August 31, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.0 | 1,417m | 3:00.6 | 59 | 504 | 18 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 8:32.0 | 494m | 3:34.5 | 35 | 421 | 19 |
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Workout Graph
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