Jay Knoll 10:26 row
2,023m
Meters
10:26.9
Time
2:34.9
Pace
107
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 115 |
September 01, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:26.9 | 2,023m | 2:34.9 | 94 | 623 | 17 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 17 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 10:26.9 | 75m | 2:59.3 | 61 | 508 | 15 |
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Workout Graph
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