Jay Knoll v1:00/1:00r...7 row
2,148m
Meters
10:00.0
Time
2:19.6
Pace
120
Calories
Rest Distance | 1,024m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,172m |
Overall Time | 17:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 20 |
Stroke Count | 336 |
Drag Factor | 115 |
September 01, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
r: 1:00 | 148m | |||||
2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
r: 1:00 | 135m | |||||
1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
r: 1:00 | 154m | |||||
2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
r: 1:00 | 136m | |||||
1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
r: 1:00 | 161m | |||||
2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
r: 1:00 | 148m | |||||
1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
r: 1:00 | 142m | |||||
r1,024m |
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Workout Graph
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