Jay Knoll v1:00/1:00r...7 row

2,148m

Meters

10:00.0

Time

2:19.6

Pace

120

Calories

Rest Distance1,024m
Rest Time7:00.0
Overall Distance3,172m
Overall Time17:00.0
Average Watts128
Calories Per Hour742
Stroke Rate20
Stroke Count336
Drag Factor115

September 01, 2024 06:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,148m 2:19.6 128 742 20
1:00.0 204m 2:27.0 110 678 20
r: 1:00 148m
2:00.0 436m 2:17.6 134 762 20
r: 1:00 135m
1:00.0 218m 2:17.6 134 762 20
r: 1:00 154m
2:00.0 427m 2:20.5 126 734 20
r: 1:00 136m
1:00.0 213m 2:20.8 125 731 20
r: 1:00 161m
2:00.0 431m 2:19.2 130 746 20
r: 1:00 148m
1:00.0 220m 2:16.3 138 775 21
r: 1:00 142m
r1,024m

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Workout Graph

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