Jay Knoll 19:27 row
3,015m
Meters
19:27.5
Time
3:13.6
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 114 |
September 01, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 3,015m | 3:13.6 | 48 | 465 | 18 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 18 |
| 19:27.5 | 670m | 3:19.6 | 44 | 451 | 18 |
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