Jay Knoll v6:00/2:00r...6 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 114 |
September 03, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 19 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 308m | |||||
| r1,829m |
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Workout Graph
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