Jay Knoll 30:36 row
5,022
Meters
30:36.0
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
September 03, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 5,022 | 3:02.7 | 57 | 490 | 250 | 19 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 20 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 19 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 19 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 19 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 |
| 30:36.0 | 114 | 2:37.8 | 89 | 600 | 6 | 17 |
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Workout Graph
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