Jay Knoll 12:44 row
2,558m
Meters
12:44.4
Time
2:29.4
Pace
139
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 115 |
September 04, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.4 | 2,558m | 2:29.4 | 105 | 661 | 18 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 12:44.4 | 545m | 2:30.8 | 102 | 651 | 18 |
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Workout Graph
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