Jay Knoll v500m/2:00r...8 row
4,000m
Meters
18:27.7
Time
2:18.4
Pace
227
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 34:27.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 115 |
September 04, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,000m | 2:18.4 | 132 | 753 | 19 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | |
| r: 2:00 | 300m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 19 | |
| r: 2:00 | 316m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 297m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 295m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| r: 2:00 | 279m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | |
| r: 2:00 | 288m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 20 | |
| r: 2:00 | 287m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| r: 2:00 | 256m | |||||
| r2,318m |
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Workout Graph
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