Jay Knoll 10:00 row
2,021m
Meters
10:00.4
Time
2:28.5
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 82 |
September 04, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.4 | 2,021m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 10:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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