Jay Knoll 10:17 row
2,030m
Meters
10:17.7
Time
2:32.1
Pace
110
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 115 |
September 05, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.7 | 2,030m | 2:32.1 | 99 | 642 | 18 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 10:17.7 | 43m | 3:25.8 | 40 | 438 | 14 |
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Workout Graph
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