Jay Knoll 1:09 row
217m
Meters
1:09.7
Time
2:40.5
Pace
11
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 19 |
| Drag Factor | 115 |
September 05, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 217m | 2:40.5 | 84 | 590 | 17 |
| 1:09.7 | 217m | 2:40.5 | 84 | 590 | 17 |
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