Jay Knoll v1:00/2:00r...5 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 115 |
September 05, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | |
| r: 2:00 | 273m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| r: 2:00 | 265m | |||||
| r1,462m |
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Workout Graph
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