Jay Knoll 3100m row
3,100m
Meters
17:40.2
Time
2:51.0
Pace
157
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 115 |
September 05, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.2 | 3,100m | 2:51.0 | 70 | 540 | 19 |
| 3:59.9 | 700m | 2:51.3 | 70 | 539 | 19 |
| 4:01.3 | 1,400m | 2:52.3 | 68 | 535 | 19 |
| 3:55.6 | 2,100m | 2:48.2 | 73 | 552 | 19 |
| 3:58.0 | 2,800m | 2:50.0 | 71 | 545 | 19 |
| 1:45.5 | 3,100m | 2:55.8 | 64 | 521 | 19 |
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Workout Graph
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