Jay Knoll v1:00/1:00r...12 row
2,742m
Meters
12:00.0
Time
2:11.2
Pace
162
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 118 |
September 07, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 136m | |||||
| r1,783m |
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Workout Graph
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