Jay Knoll 24:18 row
4,531m
Meters
24:18.9
Time
2:40.9
Pace
238
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 118 |
September 07, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 4,531m | 2:40.9 | 84 | 588 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 24:18.9 | 841m | 2:33.9 | 96 | 630 | 19 |
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Workout Graph
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