Jay Knoll 5:21 row
1,067m
Meters
5:21.7
Time
2:30.7
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 118 |
September 08, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.7 | 1,067m | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 5:21.7 | 54m | 3:20.9 | 43 | 448 | 17 |
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Workout Graph
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