Jay Knoll v6:00/1:00r...6 row
4,519m
Meters
21:00.0
Time
2:19.4
Pace
258
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 118 |
September 08, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,519m | 2:19.4 | 129 | 744 | 19 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 144m | |||||
| r854m |
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Workout Graph
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