Jay Knoll 24:16 row
4,646m
Meters
24:16.4
Time
2:36.7
Pace
246
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 118 |
September 08, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 4,646m | 2:36.7 | 91 | 612 | 19 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 24:16.4 | 799m | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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