Jay Knoll 25:47 row
5,035m
Meters
25:47.0
Time
2:33.6
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 119 |
September 09, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.0 | 5,035m | 2:33.6 | 97 | 632 | 18 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:47.0 | 146m | 2:40.9 | 84 | 588 | 17 |
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Workout Graph
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