Jay Knoll 7x500m/2:00r row
3,500m
Meters
16:55.9
Time
2:25.1
Pace
195
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 30:55.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 118 |
September 09, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 3,500m | 2:25.1 | 115 | 694 | 19 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 19 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 20 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 19 | |
| r2,180m |
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Workout Graph
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