Jay Knoll 15:47 row
3,028m
Meters
15:47.6
Time
2:36.4
Pace
160
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 110 |
September 10, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.6 | 3,028m | 2:36.4 | 91 | 614 | 19 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 15:47.6 | 145m | 2:44.1 | 79 | 572 | 18 |
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Workout Graph
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