Jay Knoll v4:00/2:00r...5 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
September 10, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 20 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 269m | |||||
| r1,527m |
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Workout Graph
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