Jay Knoll 3:57 row
511m
Meters
3:57.8
Time
3:52.6
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 123 |
September 10, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.8 | 511m | 3:52.6 | 28 | 395 | 17 |
| 3:57.8 | 512m | 3:52.2 | 28 | 396 | 17 |
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