Jay Knoll 10:05 row
2,030m
Meters
10:05.3
Time
2:29.0
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 80 |
September 12, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,030m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 10:05.3 | 9m | 4:54.4 | 14 | 347 | 0 |
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Workout Graph
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