Jay Knoll v2000m/3:00r...2 row
2,548m
Meters
12:27.4
Time
2:26.6
Pace
141
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 18:27.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 124 |
September 12, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 2,548m | 2:26.6 | 111 | 681 | 19 | |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 19 | |
| r: 3:00 | 437m | |||||
| 2:44.0 | 549m | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 0m | |||||
| r437m |
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Workout Graph
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