Jay Knoll 4x500m/2:00r row

2,000m

Meters

9:00.5

Time

2:15.1

Pace

116

Calories

Rest Distance1,158m
Rest Time8:00.0
Overall Distance3,158m
Overall Time17:00.5
Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count340
Drag Factor118

September 12, 2024 07:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.5 2,000m 2:15.1 142 788 20
2:14.1 500m 2:14.1 145 799 20
2:18.3 500m 2:18.3 132 755 20
2:14.6 500m 2:14.6 144 793 20
2:13.6 500m 2:13.6 147 805 21
r1,158m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.