Jay Knoll 4x500m/2:00r row
2,000
Meters
9:00.5
Time
2:15.1
Pace
116
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 118 |
September 12, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,000 | 2:15.1 | 142 | 772 | 20 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 20 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 20 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 20 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 21 | |
| r1,158 |
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Workout Graph
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