Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:00.5
Time
2:15.1
Pace
116
Calories
Rest Distance | 1,158m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,158m |
Overall Time | 17:00.5 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 20 |
Stroke Count | 340 |
Drag Factor | 118 |
September 12, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 20 | |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | |
2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.