Jay Knoll 12:59 row
2,373m
Meters
12:59.5
Time
2:44.2
Pace
126
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 118 |
September 12, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.5 | 2,373m | 2:44.2 | 79 | 571 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 12:59.5 | 400m | 3:44.3 | 31 | 406 | 19 |
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Workout Graph
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