Jay Knoll 10:00 row
2,020m
Meters
10:00.8
Time
2:28.7
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 84 |
September 13, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.8 | 2,020m | 2:28.7 | 106 | 666 | 17 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 10:00.8 | 1m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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