Jay Knoll v1500m/2:00r...4 row
6,000m
Meters
29:08.0
Time
2:25.6
Pace
333
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 37:08.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 118 |
September 13, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.0 | 6,000m | 2:25.6 | 113 | 689 | 19 | |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 300m | |||||
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 20 | |
| r: 2:00 | 289m | |||||
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:00 | 281m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 279m | |||||
| r1,149m |
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Workout Graph
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