Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:43.5
Time
2:21.7
Pace
57
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 8:43.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 119 |
September 13, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 19 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| r596m |
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Workout Graph
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